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Move 6: Superman Ball Lift

What it does: Tones the back to prevent back pain.

  • Lie on your belly, and hold an exercise ball between your feet.
  • Engage your abs, and extend your arms straight out in front of you.
  • As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor.
  • This completes one rep. Complete two sets of 10 lifts.
Source: POPSUGAR Studios