Build on Your Foundation

Chris and Heidi believe in "progressive overload," meaning you'll continue to gradually push your body over an extended period of time. Once you've completed your first week of burpee runs, up your distance to 1,200 meters the following week, with breaks of 20 burpees. For the third and fourth weeks, continue to add 200 meters to your total distance, continuing with breaks of 20 burpees.

Chris says that within a month, you will be "more than primed and ready" for a Reebok Spartan Race — and doing more than 80 burpees in one workout!

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