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Back Lunge With Overhead Press

This moves challenges your balance to fire up your core immediately! Plus it tones your shoulders and your butt.

  • Stand on your left leg with your right knee up. Bring both weights overhead to start.
  • Step your right foot back coming into a lunge, making 90-degree angles with both knees, and lower the weights to the side bending your elbows to 90 degrees.
  • With control, push off your right foot, bringing your right knee forward while pressing the weights over head, with palms facing out. This completes one rep.
  • Do 10 reps, and then switch legs.

Source: POPSUGAR Studios
Read More Lunge Variations