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Plank With Row

Work your arms and abs while improving your posture with this simple move.

  • Start in a plank position holding a weight in your right hand.
  • Keep your torso stable as you pull your elbow toward the ceiling squeezing your right shoulder blade toward your spine.
  • Lower the weight to the floor with control to complete one rep.
  • Complete 10 reps, then switch sides.

Source: POPSUGAR Studios
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