12 Ways to Maximize Your Calorie Burn at the Gym
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On the Treadmill
Incorporate speed intervals. Playing with your speed not only burns more calories, but it's also proven to diminish belly fat — a bonus of going faster when running. Here's a
printable 45-minute interval workout
for the treadmill.
Raise the incline. You'll not only feel the burn more in your tush and thighs, but working harder also means burning more calories than if you were running on a flat surface.
Go a little longer. If you can push it for five extra minutes, you'll
burn close to 50 more calories
Pump those arms! Resist the urge to hold on to the side bars, because the more you move, the more calories you'll burn.
Beginner Fitness Tips
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