7 Medicine-Ball Moves For an Even Better Workout
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Reverse Lunge With Twist
Stand with your feet shoulder-width distance apart. Grasp a five- to 10-pound medicine ball between both hands, your arms outstretched in front.
Keep your core stable and weight on your heels. Take a large step back with your right foot, planting your foot and then lowering your body until both legs are bent in right angles.
As you sink into the lunge, twist your torso to the left and over your left leg.
Bring your torso back to center, and exhale as you extend your legs. Bring your feet back together, and then repeat with your left leg, this time twisting to the right.
This completes one rep.
Medicine Ball Exercises
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