Lift Your Lower Half With a Booty-Shaping Circuit Workout
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Lateral Side Squat (From Stacked)
Begin standing, and place right foot on six- to 12-pound SandBell (if you don't have a SandBell, use a paper plate on carpet or a towel on hardwood floors).
Squat at your left knee, and simultaneously slide right leg out to the side. Drag your right leg in with control, and return to standing. This completes one rep.
Repeat for 12 reps, then switch sides.
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