Spicy Sweet Potato Salad

Food journalist Mark Bittman's spicy sweet potato salad stands strong as a hearty and satisfying dinner. High-fiber sweet potatoes can regulate blood sugar and help you lose weight, and the spicy, antioxidant-rich red-pepper-and-jalapeño dressing helps balance out the sweetness of the dish.

Total sodium: 14 milligrams

Total calories: 270

Photo: Lizzie Fuhr

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