Best Ball Moves to Feel Strong and Confident in Your Bikini
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Standing Ab Rollout
If this core move is too difficult to do standing up, do it with your knees on the floor.
Place your palms on the ball, and stand with your legs wide, about three or so feet apart. Walk the ball out so your back is straight and your hips are in the same line as your ankles.
From here, lean your body forward, allowing the ball to roll down your forearms. Stop once your elbows reach the ball and you're balancing on your tiptoes.
Then use your core and legs to get your body back to the starting position. Keep your abs engaged throughout this move.
Complete three sets of 12 to 15 reps.
Source: POPSUGAR Studios
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