Best Ball Moves to Feel Strong and Confident in Your Bikini
6 of 12
Doing crunches on a ball is so much more effective than doing them on the floor.
Sit on the ball. Place your hands behind your head, and walk your feet away, resting your middle back (not your upper back) on the ball. Keep the knees bent at right angles.
Exhale and lift your upper body by about 45 degrees, pulling the deep abs in toward the spine, and inhale to return to lower to the starting position.
Complete three sets of 15 to 20 reps.
Megan Wolfe Photography
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Enjoy trainer workouts, toning tips, and yummy weight-loss recipes in your inbox.