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Elbow Plank

Works: Chest, shoulders, biceps, core

  • Start on the floor, resting on your forearms and knees.
  • Step your feet out one at a time, coming into a plank position.
  • Contract your abs to prevent your booty from sticking up or sinking. Your spine should be parallel to the floor, with your abs pulling toward the ceiling.
  • Hold for as long as you can. Aim for 20 to 30 seconds in the beginning, and work your way up to one minute as you get stronger.
  • Repeat three times.
Source: POPSUGAR Studios

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