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The Triceps Push

Works: Triceps

  • Hold your weights and kneel on your knees with toes touching the ground. Hinge forward from your hips, and bend your elbows at 90 degrees.
  • Unbend your elbows, and extend both of your arms straight back, palms facing each other. Squeeze your triceps, and then return back to starting position.
  • Repeat 10 times. Do three sets of 10.

Source: POPSUGAR Studios

Read More Arm ExercisesWorkoutsStrength Training
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