Countdown to the Wedding: The Arm Plan
3 of 8
The Triceps Push
Hold your weights and kneel on your knees with toes touching the ground. Hinge forward from your hips, and bend your elbows at 90 degrees.
Unbend your elbows, and extend both of your arms straight back, palms facing each other. Squeeze your triceps, and then return back to starting position.
Repeat 10 times. Do three sets of 10.
Source: POPSUGAR Studios
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