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Oatmeal

If you want to end feelings of bloat, regular trips to the bathroom are essential, as is fiber. Starting off the morning with a bowl of oatmeal sprinkled with a little wheat bran is a surefire way to get whole-grain fiber into your day that will help to keep you satisfied through lunch. A half-cup serving of steel-cut oats offers up five grams of fiber and seven grams of protein!

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