Leg Swings

A great warmup move, this also works the inner thighs.

  • Stand with the feet together, arms out wide. Raise your right leg out to the side, balancing on your left foot.
  • Swing the right leg in front of the left, and then swing it back out to the side.
  • Complete three sets of 10 to 12 reps, and then repeat with the left leg.
Source: POPSUGAR Studios

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