Flat-Belly Time! Your No-Equipment Abs Workout
1 of 5
Squat and Reach
Begin with your feet slightly wider than hip width apart and toes pointed slightly outward.
Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes.
Holding your squat, raise both of your arms overhead. Hold this position for a moment, and then return to standing while lowering your arms to your sides. This completes one rep.
Perform 15 reps.
Source: POPSUGAR Studios
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Enjoy trainer workouts, toning tips, and yummy weight-loss recipes in your inbox.