Warrior 1

  • From Downward Dog, pop your right leg back up for a quick Three-Legged Dog, and step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
  • Lift your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up at your hands.
  • Stay here for five breaths. Then come back to Downward Facing Dog, lift up into Three-Legged Dog on the left, and step your left foot forward to do Warrior 1 on the other side.

Source: Louisa Larson Photography

Read More Back WorkoutsYoga SequencesWorkoutsYogaWedding
What’s Your Reaction? 0 0 0 0 0 0 0Reactions

POPSUGAR Selfie : Get the new app!

+