Child's Pose

Cooling off in Child's Pose releases any unnecessary tension from your belly and spine.

  • From Bow Pose, press back into Child's Pose with your knees hips-width distance apart and your big toes touching behind you. Take a deep breath in, and as you exhale, lay your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
  • Rest your arms beside your legs, with palms facing up, or try extending your arms out in front of you.
  • Stay here for at least 10 breaths.

Source: Laughing River Yoga

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