Bridge

Stimulate your abdominal muscles and stretch your lower belly out one last time in Bridge.

  • From Child's Pose, press back to sit on your heels, and then lie flat on your back with your arms along the sides of your body, palms facing down. Bend your knees, placing your heels as close as you can to your bum.
  • With your palms and feet pressing firmly into the ground, lift your hips up. Keep your palms on the mat, or clasp your hands together below your pelvis, extending through your arms. Or you can also bend your elbows and rest your hands on your lower back. If your feet are close enough, you can also hold your ankles.
  • Stay here for 10 deep breaths, lifting your hips as high as you can.

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