2-Minute Leg Workout You Can Do While Brushing Your Teeth
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Basic Squat With Side Leg Lift
Stand with your feet shoulder-width distance apart, feet parallel. Bend your knees, lowering your hips deeply, so your thighs are parallel with the floor, keeping your weight back in your heels.
Then rise back up, straightening the legs completely and lifting the right leg out to the side, squeezing the outer glute.
As you step the foot back into shoulder-width distance position, squat down again. Then stand up and do a side leg lift on the left side. Lower the leg back to the starting position.
This counts as one rep. Complete as many as you can for 30 seconds.
Source: POPSUGAR Studios
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