Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs
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Extended Hand to Big Toe
From Dancer pose, remain balanced on the left foot and slowly swing the right leg forward while still grasping the right foot. Hold the right big toe with the first two fingers and thumb of your right hand, and bring the left hand to your left hip.
With the left leg straight and the torso stacked over the pelvis, straighten the right leg out in front of you as much as you can.
Enjoy this stretch for five breaths.
Louisa Larson Photography
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