Sign Yourself Up For Soreness: Balancing Yoga Sequence For Tush and Thighs
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Stand at the front of your mat with the feet together.
Bend the right knee behind you, and hold the top of the foot or the inside arch with your right hand.
Press the right foot away from you as you lean the torso forward, raising the right foot high. You'll not only feel this in the legs, but it's also a great pose for opening the chest and shoulders.
Relax the toes that are on the mat, draw the belly toward the spine, and stay here for five deep breaths.
Louisa Larson Photography
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