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Take Time For Yourself

Whether it's 20 minutes or an hour, make sure to leave some time for yourself to refresh, reboot, and chill out before your busy week. Move through a relaxing yoga sequence, enjoy a long bath with some aromatherapy candles lit, or simply sit in meditation for a few minutes to reflect on your goals for the week. This little time can make all the difference in your stress levels and how grounded you feel all week long.

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