Skip Nav

Prep Your Kitchen

Healthy grocery shopping is only part of the recipe for sustainable healthy-eating success. Once all that food makes its way home, it's got to be put to use! If you're tired of throwing out unused food (and money) week after week, take plenty of time to prep your kitchen for the week to make healthy eating and cooking feel like second nature.

Leave fresh produce out in plain sight, freeze your smoothie bags for a quick and satisfying breakfast, and prep a big container of salad for the easiest packed lunch ever. Taking an hour to prep everything might seem like a pain, but it will make for an easier week.

Read More Beginner Fitness TipsHealthy Living