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Monday: Indian-Spiced Chard With Tofu

This Indian-spiced chard makes a great main dish with the warming flavor of curry. Serve alongside toasted whole wheat pita, a small bowl of cooked brown rice, or roasted cauliflower.

Calories: 222

Fiber: 5.3 grams

Protein: 7.3 grams

Photo: Lizzie Fuhr

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