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Location, Location

If you're on a weight-loss journey, you probably realize that late-night calls to your favorite fast-food joint can't happen every day, but there are plenty of surprising places where people overeat without realizing — especially when there's boredom or alcohol involved. When you're traveling, come equipped with healthy snacks, and never head to a happy hour or networking event where you'll be drinking while famished.

With all that said, one of the most common places people tend to overeat is at home, all alone, on the couch. As you're catching up on your favorite shows, be sure to stay hydrated and keep your trigger foods away. When boredom arrives disguised as hunger, sip on a cup of tea instead of opening the pantry right away.

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