Circuit 3, Move 1: Reverse Fly

Strengthen your upper back and stand tall with the reverse fly.

  • Holding a dumbbell in each hand, stand with knees slightly bent. Keeping your back flat, bend forward at the hip joint.
  • Exhale and lift both arms to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then with control, lower the dumbbells back toward the ground. This completes one rep.
  • Do 10 reps to complete a set.

Use five-pound dumbbells.

Photo: POPSUGAR Studios

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