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Split Lunge Jumps

Great for shaping the legs and butt, jumping lunges can sometimes be intense on the knees. Hopping your feet together before switching sides decreases the impact on the knees.

  • Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward.
  • Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
  • Jump your feet back together to complete one rep.

Source: POPSUGAR Studios

Source: POPSUGAR Studios
Read More PlyometricsLeg ExercisesButt ExercisesWorkoutsLungesStrength Training
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