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Core: Full Sit-Ups

  • Lay on your back with bent knees and feet flat on the ground, and place your hands on opposite shoulders.
  • Keeping your heels on the ground and your toes flat to the ground, engage your abdominal muscles, and gently lift your head first, followed by your shoulder blades, coming into a full-sit up position.
  • Hold the position for a second, and with control, come slowly back do to lying on your back.
  • This completes one full sit-up.
Source: POPSUGAR Studios

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