25 Exercises You Need to Be Doing
22 of 25
Lower into a crouching squat with your hands on the floor.
Do a squat thrust by jumping your feet back into a plank position.
Do one basic push-up, bending the elbows and then straightening back to plank.
Jump the feet forward to the hands, and come into a squat.
Do an explosive jump straight up, getting as much height as you can.
Source: POPSUGAR Studios
What’s Your Reaction?
Thanks for your reaction
Don’t forget to share this with your friends!
Download our new
Go to App Store