Skip Nav

Upper Body and Core: Push-Up and Rotate

  • Begin in a plank position with your feet in line with your hips.
  • Lower your body toward the floor, and then push through your arms, returning to plank.
  • Twist to the left, reaching your left arm to the ceiling without letting your pelvis rise or lower.
  • Return to plank position, bringing your hand back to the floor. This completes one rep.
Source: POPSUGAR Studios

Read More Ab ExercisesArm ExercisesWorkoutsStrength Training
What’s Your Reaction? 0 0 0 0 0 0 0Reactions

Download our new Selfie app!

+