Omega-3-Rich Fish

High in omega-3-rich anti-inflammatory acids, wild fish like salmon, sardines, trout, and mackerel are some of the best lean protein sources for runners dealing with pain from inflammation by aiding in repairing the body.

Eat this: This easy balsamic-glazed salmon recipe from Eating Bird Food is a great place to get started if you're wary of cooking fish in your own kitchen.

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