Skip Nav

Take Your Time

Eating too quickly can impede your digestive system's ability to function. Sit down, slow yourself between bites, don't arrive famished, turn off distractions, and take time to enjoy your dinner! After you find awareness with your habits around food, you'll be able to realize when you're truly full and not go to bed feeling stuffed and uncomfortable.

Source: Shutterstock
Read More DinnerDetoxHealthy LivingHealthy Eating Tips