Thursday: Sweet potato black bean veggie burger: 367 calories

Friday: Turkey sandwich made with two slices of whole wheat bread (200 calories), two slices of oven roasted turkey breast (60 calories), one slice of swiss cheese (106 calories), three green-leaf lettuce leaves (2 calories), two slices of tomato (7 calories), and one teaspoon of mustard (3 calories): 378 calories

Photo: Jenny Sugar

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