Skip Nav

1b. Plank Walkout

B: "Walk" hands forward and extend legs, ending in a full plank position. Slowly reverse movement and return to a hovering kneeling position.

Source: Vanessa Rogers Photography

Read More Shape Story SwapWorkoutsStrength Training
What’s Your Reaction? 0 0 0 0 0 0 0Reactions

Download our new Selfie app!

+