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Full-Fat Yogurt

The most common place where people reap the benefits of probiotics is yogurt. While it only has a few strains of healthy bacteria for your belly, it is a great way to support your digestive system — but not all yogurt is created equal.

What to look for: For the highest probiotic content, look for full-fat, organic, and plain yogurts that don't have any flavors or sugars added to the mix. Fage Total Classic is the perfect pick for your probiotic needs. If you've been snacking on low-fat yogurt in the past, enjoy some of this yogurt with a little fresh fruit on the side; it will feel like a rich, luxurious dessert.

Read More DigestionGrocery ShoppingHealthy Living
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