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Sour Pickles

For folks brand-new to fermented foods, sour pickles are a great way to incorporate the benefits of probiotic foods into your diet. Tangy and delicious, sour pickles are great to snack on by themselves or as an extraspecial condiment on your favorite sandwich.

What to look for: Naturally fermented pickles have the highest levels of probiotics. Look for brands that have no vinegar and no sugar added. Sonoma Brinery Pickles are my absolute favorite, but if they're not available near you (yet!), look for Bubbies Pickles at your Whole Foods, or you can order them online.

Read More DigestionGrocery ShoppingHealthy Living
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