Pulsing Left Side Lunges

  • Stand with your feet together.
  • Take a large step toward the left with your left foot and lunge toward the floor.
  • Remaining in a sideways lunge position, pulse up and down; this movement should be subtle.
  • Pulse for a total of 30 seconds before returning to the start position.

Read More 5-minute WorkoutsBarry's BootcampThigh ExercisesCelebrity FitnessLungesStrength TrainingJulianne Hough
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