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Clasped Locust

  • From Up Dog, release your belly to the floor. Bring the arms behind your lower back, and clasp your fingers together, pressing the heels of the palms together in a double fist.
  • As you inhale, pull the hands away from you to lift the chest as high as you can, simultaneously raising the feet.
  • Lengthen through the spine by drawing the head away from the toes, holding Clasped Locust for five breaths.

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