3b. Standing Bicep Curls

  • Stand with your feet hip distance apart. Hold a five- to 10-pound dumbbell in each hand so your palms face in toward the sides of your body. Slowly bend the elbows, bringing the dumbbells up toward your shoulder. Stop about two to three inches from your shoulder, then slowly lower the weight and return to the starting position. Repeat 12 to 15 times.

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