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2b. Lateral Raises
Stand with your feet hip distance apart. Hold a two- to five-pound dumbbell in each hand so your palms face in toward the sides of your body.
Standing with knees slightly bent and looking straight ahead with abs tight, keep your arms straight, and slowly lift the arms away from the body until you are barely at shoulder height. Pause for a quick second, and slowly lower the dumbbells just short of the start position. Repeat 12 to 15 times.
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