David Kirsch: Fried Foods

David is a firm believer in steering clear of fried, fatty foods — of course, what sometimes tastes the best is the worst for you. Trainer Jonathan Ross agrees and says fried foods are something he almost always steers clear of, saying they're "completely destructive to the body." Fried foods are widely available (and cheap), making them hard to steer clear of, but the amount of trans fat they contain should be enough to scare anyone, he says.

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