13 Tush-Toning Moves — No Squats Required
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Banded Booty Kicks
Tone your tush and outer thighs in one minute.
Hold on to either end of your resistance band, and place the center of the band around the sole of your left foot. Place your elbows and knees on the ground so your back is straight.
Hold the band firmly, draw your belly in, and extend your left leg straight behind you. Then draw your knee forward, but don't let it touch the ground.
Repeat for a total of three sets of 15 to 20 reps on each leg.
Source: POPSUGAR Studios
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