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Single-Leg Forward Reach
Stand with all your weight on your left foot, abs engaged and chest lifted.
Reach your torso forward as you lift your right leg behind you. Reach your arms overhead for balance as your torso and leg come parallel to the floor.
Hold this position for a moment, and reach through your right heel to engage the back of the right leg.
Moving in one piece, lower your right leg toward the floor as you return to standing upright, resting the right foot lightly on the ground. This completes one rep.
Perform reps for 15 seconds on one leg before switching sides.
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