Single-Leg Forward Reach

  • Stand with all your weight on your left foot, abs engaged and chest lifted.
  • Reach your torso forward as you lift your right leg behind you. Reach your arms overhead for balance as your torso and leg come parallel to the floor.
  • Hold this position for a moment, and reach through your right heel to engage the back of the right leg.
  • Moving in one piece, lower your right leg toward the floor as you return to standing upright, resting the right foot lightly on the ground. This completes one rep.
  • Perform reps for 15 seconds on one leg before switching sides.

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