Week 1: Soup and Salads

Monday: Bowl of butternut squash lentil soup (253 calories), one slice of whole wheat bread (100 calories), and half a cup of grapes (52 calories): 405 calories

Tuesday: Apple and cabbage salad (289 calories) with half a cup cooked quinoa (111 calories): 400 calories

Wednesday: Bowl of bean and sweet potato soup (288 calories) and easy kale salad made with two cups of baby kale (35 calories), half cup of cucumbers (8 calories), and six cherry tomatoes (18 calories), marinated with two tablespoons of Annie's Raspberry Vinaigrette (40 calories): 389 calories

Photo: Jenny Sugar

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