Butt Kickers

Get your heart pumping and warm up quads with this appropriately named exercise.

  • Stand tall on the balls of your feet, hips-width apart.
  • Similar to jogging in place, bring (or "kick") your heels to your butt rapidly, alternating legs for 30 seconds.

Read More Warm UpInjury PreventionBeginner Fitness TipsWorkouts
What’s Your Reaction? 0 0 0 0 0 0 0Reactions