5 Moves, 5 Minutes: Your Quick Cardio Warmup
2 of 5
Get your heart pumping and warm up quads with this appropriately named exercise.
Stand tall on the balls of your feet, hips-width apart.
Similar to jogging in place, bring (or "kick") your heels to your butt rapidly, alternating legs for 30 seconds.
Beginner Fitness Tips
What’s Your Reaction?