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Start with knees into your chest, head lifted and hands behind your head, with your upper back off the mat.
Engage your abs, and use them to draw your right shoulder towards your left knee as you twist slightly to the left.
As you twist, extend your right leg out at an angle.
Switch sides as you breathe, reaching your left shoulder toward your right knee as you twist to the right and extend your left leg.
Repeat 10 times per leg.
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