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Double Straight-Leg Stretch
Lie on your back with your knees into your chest, head curled up with your hands behind your head. Make sure your upper back is off your mat.
Extend your legs up toward the ceiling, keeping a slight bend in your knee.
Slowly lower your legs down to the floor in small, one-inch increments. Do not lower your legs so low that your back arches off the floor.
Now slowly raise your legs back up to starting position.
Repeat 10 times.
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