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Lie on your back, bend knees into your chest.
Engage your abs, and lift your head off the mat, keeping a natural gaze. Hold on to the outside of your ankles or your knees with both hands.
Inhale as you slowly lengthen your legs away from your torso, pressing them out with your heels together in a V shape. At the same time, slowly reach your arms up, stopping when they are by each ear.
Now exhale and sweep your arms down toward your ankles; as you do, bend your knees back into your chest.
Repeat 10 times.
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