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Double Straight-Leg Stretch

  • Lie on your back with your knees into your chest, head curled up with your hands behind your head. Make sure your upper back is off your mat.
  • Extend your legs up toward the ceiling, keeping a slight bend in your knee.
  • Slowly lower your legs down to the floor in small, one-inch increments. Do not lower your legs so low that your back arches off the floor.
  • Now slowly raise your legs back up to starting position.
  • Repeat 10 times.

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