Happy Hips Yoga Sequence
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Both Big Toe Pose
From Reclining Big Toe B, draw the left leg back into center, continuing to hold your big toe with the left fingers.
Kick your right leg overhead and use the momentum of quickly lowering it to the floor to simultaneously lift your torso up.
Hold onto your right big toe and balance on the sitting bones with a straight spine. If this bothers your lower back, just bend the knees.
If it feels comfortable, you can lower your head slightly behind you to open through your throat.
Hold like this for five deep breaths.
Louisa Larson Photography
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